1、Fruit and vegetable protein—functions and potential health benefits

Green leafy vegetables are a great option for those looking for affordable and high-quality plant-based protein. The nutritional value of protein depends on the amounts of essential amino acids, which cannot be produced by human beings and must be obtained externally through diet.

2、How does fish protein fertilizer affect the color of leaves?

As a provider of high - quality fish protein fertilizer, I've witnessed firsthand the transformative effects of our products on plant health, especially when it comes to the color of leaves.

3、A critical review on the health benefits of fish consumption and its

In this review, the literature about health benefits of fish consumption are accumulated from PubMed, Google Scholar, Scopus, and the mechanistic action of health benefits are summarized.

4、Dietary phytonutrients in common green leafy vegetables and the

In this review, we provide a summary of the phytonutrients in such leafy greens with a detailed description of its bioavailability of nutrients, role of bio fortification, changes during harvest and post-harvest processing.

5、Implications of Vegetal Protein Hydrolysates for Improving

Starting with their heterogeneous origins and compositions, their effects on nitrogen metabolism, as well as the physiological and biochemical processes involved in these products, this review concludes with an in-depth discussion of the effects of V-PHs on major leafy vegetables.

Health benefits of fish and fish by

Additionally, the therapeutic use of fish and their by-products unveils the potential nutritional benefits to reduce the burden on public health by managing dietary issues such as food security, protein deficiency, and other nutritional-related problems.

Functional Foods: Exploring the Health Benefits of Bioactive Compounds

Due to their possible therapeutic advantages, extracts from food have attracted much interest in the medical community. These extracts are abundant in bioactive compounds, which are natural molecules that may be found in various foods and have been demonstrated to affect health positively.

(PDF) Health Benefits and Therapeutic importance of green leafy

Green leafy vegetable have excellent nutritional value and can be used for medicinal benefits. Different photochemicals are present in green leafy vegetables including phenolic acids,...

Effects of different cooking techniques on bioactive contents of leafy

Microwaving and frying have moderate effects on bioactive contents of vegetables, however, the frying technique may improve the lutein (more than 60%) and β-carotene. Among the cooking techniques, a safer technique should be adopted, with priority on taste, and safety of the leafy vegetables.

Health Benefits of Fruits and Vegetables

Fruits and vegetables include a diverse group of plant foods that vary greatly in content of energy and nutrients. Additionally, fruits and vegetables supply dietary fiber, and fiber intake is linked to lower incidence of cardiovascular disease and obesity.

Fish protein, as a high-protein, low-fat food, offers numerous health benefits to humans. It is not only rich in amino acids but also contains various minerals and vitamins, which have a positive impact on the growth and development of leafy vegetables. The following are the effects and benefits of fish protein on leafy vegetables:

1. Promoting Leafy Vegetable Growth Fish protein is abundant in amino acids, including lysine, which is essential for the growth of leafy vegetables. During their growth, leafy vegetables require significant protein as an energy source, and fish protein effectively fulfills this need. Consequently, it accelerates growth, enhances yield, and improves quality.

2. Enhancing Disease Resistance Leafy vegetables are prone to pests and diseases, leading to reduced yields. Fish protein contains antibacterial substances such as lysozyme and hydrogen peroxide, which inhibit pathogen growth and reproduction, thereby lowering disease incidence. Additionally, it strengthens the immune system of plants, making them more resilient to pests and diseases.

3. Improving Nutritional Value Fish protein provides essential minerals (e.g., calcium, phosphorus, iron, zinc, selenium) and vitamins required for leafy vegetable growth. By absorbing these nutrients, vegetables gain higher nutritional value. Fish protein also supplies dietary fiber, which aids digestion, prevents constipation, and supports gut health.

4. Regulating Growth Cycles Components like bioactive peptides and fatty acids in fish protein regulate growth cycles. Bioactive peptides promote hormone synthesis, influencing growth speed and maturation time, while fatty acids optimize photosynthesis and respiration, enabling better adaptation to environmental conditions.

5. Protecting Against Environmental Pollution Polyphenols and flavonoids in fish protein possess antioxidant, anti-inflammatory, and anticancer properties. These compounds neutralize free radicals, reduce harmful substance accumulation, and shield vegetables from environmental pollutants. Fish protein also enhances stress resistance, allowing vegetables to thrive in harsh conditions.

6. Enhancing Quality Amino acids, minerals, and vitamins in fish protein support nutrient synthesis, improving vegetable quality. For example, amino acids boost protein content, minerals extend shelf life by increasing antioxidant capacity, and vitamins enhance color, texture, and aroma.

7. Facilitating Digestion and Absorption Fish protein’s simple protein structure is easily digested, breaking down into amino acids for absorption. This is crucial for individuals with weak digestive systems. It also balances gut flora, strengthens immunity, and improves nutrient uptake.

8. Preventing Cardiovascular Diseases High in unsaturated fatty acids, fish protein lowers cholesterol levels and reduces arterial plaque formation. Omega-3 polyunsaturated fatty acids specifically decrease triglycerides, preventing hyperlipidemia and cardiovascular diseases.

9. Reducing Cancer Risk Fish protein contains cancer-fighting compounds like polyphenols and flavonoids, which inhibit tumor growth. Fish itself offers antioxidants and anti-inflammatory agents, further reducing cancer risk when consumed in moderation.

10. Supporting Gut Health Fish protein stimulates intestinal epithelial cell repair, strengthening the mucosal barrier. It also promotes beneficial gut bacteria while inhibiting harmful strains, maintaining a healthy gut microenvironment and preventing digestive disorders.

Fish protein offers multifaceted benefits for leafy vegetables, including growth promotion, disease resistance, nutritional enhancement, cycle regulation, environmental protection, quality improvement, digestion support, cardiovascular and cancer prevention, and gut health. Incorporating fish protein into daily diets is vital for maintaining overall health and well-being.